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https://mytmsjourney.com/resources/meditate-with-me-calming-yoga-nidra/
Last week I introduced my class members to Yoga Nidra. If you've never tried it before, it's basically a super relaxing long meditation, involving visualisation, awareness techniques, embodiment and affirmation mantras.
I thought it would be a nice idea to share this section of the class to give you a taster of what goes on in our live classes. This part of the class was right at the end of the meditative movement section, where we wind down, absorb all the energy we created in class and dive deep into relaxation to further settle the nervous system into rest and repair.
Grab your headphones, find a warm and comfortable spot to lie down and just listen. Perfect to practice before bedtime.
Five unique guided meditations created specifically for chronic recovery and for folks just like you, each tailored to a specific healing theme (inner child healing, somatic tracking, feeling emotions physically, daily affirmations and self-compassion. Find out more about my bundle here.
To find out more about the yoga classes I offer to the TMS community, focusing on deeply relaxing the nervous system, getting back to gentle movement without fear and cultivating self-compassion in a safe space - please click here.
"Come Home to Yourself - mind-body evening rituals" mini-course includes various tools to help you embody your feelings, evening journal prompts and writing exercises, new TMS themed somatic meditations, affirmations, restorative yoga, breathwork and much more, created to help you through your own recovery just like I did. Find out more about my course.
Check out my Recovery Journey Roadmap if you would like more details about exactly how I became chronic pain free, follow me on Facebook or Instagram for more resources and updates on everything chronic recovery.
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