Education

A list of content related to Education.

Deb Malkin's Story - knee pain and perfectionism
How self-sabotaging hypervigilant thoughts kept her from feeling safe in her body and kept pain signals firing. Until she discovered mind-body work!
Jamie Sewell's Story - 30+ years of varied symptoms
An epic story through multiple layers of suffering to finally breaking through her headaches, carpal tunnel, back pain, fibromyalgia, you name it!
Dan Buglio's Story - 13 years of chronic back pain
Dan's story is very similar to mine, in the way our symptoms BURST onto the scene. Find out more about his own recovery since finding Dr Sarno's work.
Charlotte Faul's Story - 15 years of chronic Sciatica
Although she has suffered for an intense period of time, her testimony doesn't focus much on her symptoms. Learn about her recovery milestones below.
Increased anxiety (and other symptoms) on your recovery journey
A great video from nervous system expert Irene Lyon, exploring how biological anxiety, stored survival stress and old fight-or-flight energy shows up.
The Great Pain Deception - Book
This book is literally the encyclopedia of TMS, and in my opinion, one of the most important healing books of our time. A Steve Ozanich masterpiece!
Steve Ozanich
Steve Ozanich is a mind-body health consultant, author, lecturer and coach and one of the most well-known names in the TMS landscape, for good reason!
Georgie Oldfield
Founder of SIRPA (Stress Illness Recovery Practitioners’ Association), the first group in the UK & Europe to adopt the TMS approach to chronic pain.
TMS Roundtable Weekly Livestream
Broadcasting every Monday on Facebook Live, Dr Tova Goldfine and Rose Hoey interview special guests and dive deep into TMS related topics.
Breathwork and meditation for mind-body mastery - PART TWO
Breathwork & mediation offer more of an impact on the mind and body than physical yoga practice alone and has a broader benefit to our mental health.
YOGA - the key to mind-body mastery - PART ONE
Yoga was incredibly important in my recovery, I believe it is a fantastically appropriate form of therapy for both the body and mind in TMS sufferers.
Dr Gabor Maté
The world's foremost expert on the effects of trauma and its relevance to chronic conditions, disease, addiction, social dysfunction & mental health.

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