Tool

A list of content related to Tool.

The symptoms, causes and cures of nervous system dysregulation
The main cause of chronic symptom suffering is central nervous system dysregulation - a sustained stress response state with little or no respite.
The Foundations of Mind-Body Healing Masterclass Series
My signature 8-part online masterclass series. Master the mind-body connection by learning the essential steps of self-healing chronic conditions.
Emotional Embodiment Masterclass Series
A 12-part online masterclass series. Master the mind-body connection with guided self-inquiry exercises, journaling, movement, breath + meditation.
How to release the fear of chronic pain and symptom relapse
I get asked about this a lot and it's one of the biggest sticking points for many chronic symptom sufferers. Check out this list of helpful tips.
How I used my brain and body to cure my chronic pain - Lin Health Interview
A new interview on my recovery - presented by Lin Health. A remote chronic pain care program that offers science-based chronic pain care solutions.
Chronic pain is treatable when we focus on the brain - Washington Post
More mainstream media coverage from the Washington Post around the new Boulder Study for chronic pain featuring Alan Gordon, Nicole Sachs & Curable.
The Boulder Back Pain Study - Proof that a psychological approach can cure chronic pain
A groundbreaking study delivers some of the strongest evidence yet that a psychological approach can provide a cure for chronic pain patients.
Dani Fagan's interview with Dr Dan Ratner on the Crushing Doubt Podcast
I love Dan's approach so much. His energy is so warm and compassionate and just so enjoyable to be around. I hope you enjoy this as much as I did.
The Way Out book by Alan Gordon LCSW
This book is the simplest (and funniest) account and explanation of how to disarm the pain > fear cycle, an easy read with many invaluable insights.
Caroline Lee Dewey LMSW
Caroline Lee Dewey LMSW is a coach, therapist, healer, and a JournalSpeak Integrative Specialist having trained directly with Nicole Sachs, LCSW.
Why we resist mind-body healing work
My thoughts on why we all feel resistance to starting or maintaining a consistent recovery routine. If you're feeling like this, you are NOT alone!
FREE Self-Compassion Yoga Nidra Meditation - Omega Institute
Recording of the Livestream Nidra class I lead at the Freedom from Chronic Pain retreat with Nicole Sachs at the Omega Institute for Holistic Studies.

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