I Know - Meditation by Sarah Blondin

Sarah Blondin is one of the most epic writers I've ever come across. Her words speak right to your heart it feels like she can see into your soul and is talking right to you.

If you find it difficult to connect to your emotional self - this is for you. Maybe you're really battling with symptoms, anxiety and perhaps even depressive feelings - this is for you. If you just appreciate beautiful thoughts and uplifting readings, just listen. It addresses EVERYTHING. It will hit you in the gut then launch you away into heavenly oblivion.

This is such a special piece that speaks for itself. My go-to meditation if I need a big fat cry! Here's a short excerpt to give you a sense of what's inside...

I know the dark calls to you sometimes. That you turn your face from the light. I know you walk down the roads you know you shouldn’t, walk into places your heart is gently urging you not to.

I know you see your habits and long to change them. I know you are tired of your worn out ways of being. Tired of reliving patterns and choosing painful choices. I know you feel hollow at times, like life is escaping you, dancing in front of you but out of your reach somehow.

I know it hurts to live in the disconnect between what you are currently experiencing and what you know exists outside of you, beautifully, without effort. I know how much it hurts to live there, in the divide between what you feel you are and what you wish you could be.

I know there are places within yourself that you do not love, the parts you try to wrestle away. I know they are there within you and they steal your joy. I know you visit them from time to time hoping they have somehow disappeared. I know you travel between internal peace and trust and terror and fear.

Enjoy!

Check out my Recovery Journey Roadmap if you would like more details about exactly how I became pain-free using soothing techniques like this and other mind-body methods. Reach out with any questions, or follow me on Facebook or Instagram for more resources and updates on everything chronic recovery.