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Mind-Body Recovery Interview with Dani Fagan on The Chronic Comeback Podcast

I loved chatting to Phil Hadfield on his podcast about my healing journey, explaining the mind-body connection and how I healed my chronic back pain.

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The Chronic Comeback with Phil Hadfield

Phil is on a healing journey of his own, much like many of us that get into this circle of helping others with the information that we find along the way, so I was happy to jump on a call with him to thoroughly explain the mind-body connection and how prevalent chronic issues are amongst so many of us.

Find out how I used the mind-body connection, learnt about chronic pain's genesis being rooted in repressed emotions and how I healed from years of chronic back pain and anxiety in this episode.

We cover the history of the mind-body connection and Tension Myositis Syndrome as it was named back in the day by Dr John Sarno, finding his book Healing Back Pain and later discovering the power of Yoga, meditation and breathwork and the JournalSpeak method taught by Nicole Sachs LCSW.

Also, check out the RESOURCES section for lots more healing tools and inspiration.

Make sure to subscribe to Phil's podcast, The Chronic Comeback on YouTube or on your favourite platform (Apple, Google, Spotify, Audioboom etc...) he releases new episodes regularly and covers various different healing modalities in his work. You can also follow him on Instagram or Facebook.

How I can help you

The free Recovery Journey Roadmap is a great place to start understanding mind-body medicine, then when you're ready, check my Mind-Body Mastery Membership - the ultimate recovery toolkit with everything you need to heal all under one roof. Further details on all the ways I can help you are outlined here. Let's connect on social media, I'm on Facebook or Instagram or contact me here.

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Content by Dani Fagan

My favourite books on mind-body medicine

There’s been a flurry of new releases recently, so I figured it was a good time to highlight my most recommended reads in the chronic recovery space.

The root cause of autoimmune disease - Dr Sara Gottfried on the Doctor's Farmacy podcast

Covering themes from her book "The Autoimmune Cure" Dr Gottfried discusses the prevalence of trauma in the manifestation of autoimmune conditions.

Self healing the mindbody circus of symptoms with Dani Fagan on The Curiosity Cure Podcast with Deb Malkin

A fun and liberating conversation on all things chronic recovery, including my ever-growing laundry list of symptoms I have overcome with this work.

Unmasking your Authenticity - Chronic Pain to Passion podcast with Dani Fagan and Anna Holtzman

Possibly my favourite conversation on the roots of chronic symptoms, and what chronic pain recovery work involves from a psychological perspective.

How to befriend your mind-body symptoms and why it's important in healing

Shifting our perspective from fear and frustration to empathy and understanding can change the way our brain perceives and processes pain/symptoms.

Unweaving Chronic Pain Podcast with Dr Andrea Moore and Dani Fagan

A fresh perspective on chronic pain recovery with oodles of personal insight into the powers of emotional awareness for mind-body healing.

How to shut down hypervigilance of chronic symptoms

The more we experience hypervigilance the more it becomes an "autopilot" behaviour. That is - until we train ourselves to bring it into consciousness.

The Spoonie Podcast with Emily Fraser and Dani Fagan

A conversation packed with insight and our shared passion for chronic illness recovery and healing using the mind-body connection.

The symptoms, causes and cures of nervous system dysregulation

The main cause of chronic symptom suffering is central nervous system dysregulation - a sustained stress response state with little or no respite.

The Foundations of Mind-Body Healing Masterclass Series

My signature 8-part online masterclass series. Master the mind-body connection by learning the essential steps of self-healing chronic conditions.

Dani Fagan's chronic pain recovery story in the Daily Mail Online

I'm excited to share this coverage of my healing journey in one of the UK's biggest online newspapers, I hope it reaches those who need it most.

Mind-Body interview on chronic pain and anxiety with Aoife McCormack

My recent conversation with transformational healing coach Aoife McCormack, talking all things self-compassion and holistically healing the body-mind.

You may also be interested in

Thank you Dr Sarno - Patient Letters

Thank you Dr Sarno, is a website dedicated solely to thank you letters from his patients.

All the Rage: Saved by Sarno Documentary

A fabulous documentary on healing chronic pain with emotional work, following Michael Galinsky's healing and the life-changing work of Dr John Sarno.

My List of Daily Reminders & Affirmations

Dr Sarno coined a list of reminders many years ago and as I learned more about TMS I started to build my own list. Hopefully, it can help you too!

The 21-Day Pain Recovery Program

A detailed online program outlining easy-to-understand educational information and tips to help you understand what your body is telling you and why.

TMS Wiki

A treasure trove of practical information, real success stories, expert Q&As and conversations on TMS and recovery. TMS Wiki is the TMS bible.

Curable

Curable is a TMS recovery App, focused on teaching you about pain/brain science and giving you tools and exercises to work through healing TMS.

Can journaling help to release physical pain? Podcast

Laura Seago interviews Nicole Sachs LCSW on Curable's Podcast "Like Mind, Like Body", find out more about her TMS recovery and JournalSpeak practice.

JournalSpeak by Nicole Sachs LCSW

JournalSpeak is a type of expressive writing therapy, founded and taught by psychotherapist Nicole Sachs LCSW and based on Dr Sarno's main principles.